My Zimbio
Top Stories Top Weight-Loss Sites What's in the Fridge?

Wednesday, June 12, 2013

Chocolate Dipped Apricots









One of the best things about summer is the food! Bursting with flavor and texture, the fruits of the summer are truly Earth's candy. Although sweet summer apricots can stand on their own, dipping them in chocolate takes them to a whole new level of delicious. An instant dessert, these chocolate-dipped apricots are dangerously addicting! Remember to enjoy them in moderation with a protein source. 

Ingredients (Serves 4)
  • 4 apricots, sliced in halves or quarters
  • 1 cup milk or semi-sweet chocolate chips
  • 1 cup non-fat Greek yogurt

1. Melt the chocolate in a small cup or bowl in the microwave. Stir every 30 seconds until melted, about 2 minutes. Once melted, dip half of the apricots in chocolate and set aside on wax or parchment paper. 

2. Serve apricots alongside a serving of yogurt. Eat slowly and enjoy!








Cherry Cheesecake Snack










Watching your weight this summer does not have to be a drag! Not when you have tasty and yummy low-fat snacks like this one. This is a simple and delicious recipe that takes all of 10 minutes to prepare! The key is using fresh, in-season cherries. You won't need to add much more if the cherries are good. In this hand-held cheesecake snack, you get the crunchy graham cracker and creamy cheese that allow the cherries to be the stars! 

Ingredients (Serves 4)
  • 4 ounces (1/2 cup) reduced-fat cream cheese
  • 1/4 cup chopped fresh cherries
  • 2 teaspoons sugar
  • 2 tsp lime, juiced
  • 1/8 teaspoon allspice
  • 8 whole wheat graham crackers or 4 slices toasted whole wheat bread
  • 1 teaspoons honey (drizzle)
  • 1/4 cup sliced toasted almonds


1. Cut and chop cherries and place in a bowl. Add sugar and lime juice. Mix and set aside until ready to assemble. 


2. Mix the cream cheese with the allspice and set aside until ready to assemble. 

3. Top graham crackers or toasted bread with cream cheese, then chopped cherries. Drizzle a few drops of honey on top, and finish with toasted almonds. Serve immediately for best taste and texture. 


















Friday, June 7, 2013

Peach Bruschetta


















Bruschetta (bru-sket-ta) is an Italian appetizer, and one of my favorite foods from Italy. It is so simple, but with superior ingredients, and like most other Italian dishes, the less fuss the better. This version starts with garlic rubbed and grilled ciabatta bread, which is then topped with fresh mozzarella, succulent peaches and tomatoes, and drizzled with a sweet balsamic reduction. There are few other things that make me as happy as eating bruschetta (a lot of it has to do with my obsession with olive oil and bread!). When people ask me, “what would be your last meal?” It would be this, simple and delicious. 

This is also one of my go-to appetizer recipes for entertaining. If you have the tomatoes or other toppings ready, you just toast your bread when your guests arrive, and then top the bread with your toppings. Guests will love the smell of the garlic-brushed bread coming out of the oven, as well as the warmth of the bread, among cold appetizers.

I was inspired to make this variation of classic bruschetta with peaches, from working in a local restaurant. The chef there is very conscious of supporting local farmers and sources great quality produce and proteins. With good ingredients, there is no need for much else! The sweetness of the peach is the perfect complement to the tomato, and can even almost taste like a dessert at times, depending on the sweetness of the peach and tomatoes. If you can find them in season, use colorful heirloom tomatoes, and if you are making this in the colder months, use sweet cherry tomatoes. This is a base, but feel free to substitute fresh mozzarella for low-fat ricotta, goat cheese, or other low-fat soft cheeses. I hope you enjoy your taste of Italy!


Ingredients Serves 4 appetizers or 8 samplers
  • 4 1-cm slices of ciabatta bread (whole wheat preferred) (cut in half for sampler size)
  • 1 Tablespoon extra virgin olive oil
  • 1 teaspoon minced garlic
  • 4 1/2cm slices of fresh mozzarella
  • 1/4 ripe large peach, 4 thin slices
  •  1 medium Roma tomato, 4 thin slices
  • 1-2 teaspoons reduced balsamic glaze*
  • basil leaves (for garnish)

*Balsamic glaze can be found in specialty grocery stores or Italian markets. If you don't want to spend extra money, buy regular balsamic vinegar and simmer about a 1/2 cup of vinegar on low heat for 10-20 minutes or until it coats the back of a spoon. Keep an eye on it and stir it occasionally. 

1.  Combine the olive oil and the garlic in a small bowl. Brush one side of the sliced bread with the oil mixture. Get a grill smoking hot. Reduce your balsamic vinegar ahead of time if you are making it from scratch. 




Garlic and olive oil mixture




2. Grill the slices of ciabatta on the preheated grill, the oiled side in contact with the grill, quickly for 1 minute or less, or until a little charred. Set bread aside and slice cheese, tomato, and peaches. 




3. Assemble the bruschetta by placing 1 slice of mozzarella cheese on the toast, then peach, and tomato.  Drizzle with a little drops of balsamic glaze and top with a basil leaf. Serve right away and enjoy. 






















If you plan to make this recipe for a party, toast the oiled bread in the oven at 400 F or higher, for a couple of minutes. Have your slices of mozzarella, peaches, and tomatoes ready and assemble right before you serve. You will surely impress your guests with your Italian flair!











4 Serving appetizers


 8 serving appetizers




Tuesday, June 4, 2013

Seared Ahi Tuna Salad








A good piece of tuna may be costly, but if you choose a quality piece, there is really no preparation needed. You want to simply cook the tuna steak and eat it as is. This recipe is just that, a simple cooked tuna steak with a nice vibrant arugula salad. With a few squeezes of lemon juice, you won't need to add any salt. This is all about the tuna, so let it shine.

Ingredients, Serving 1 entrée, 2 side salad
  • 3 oz fresh ahi tuna
  • 1 teaspoon vegetable oil
  • 1 cup argula leaves
  • 1 teaspoon extra virgin olive oil
  • 1 teaspoon lemon juice
  • 5 cherry tomatoes
  • 1/8 teaspoon or less freshly cracked pepper


1. In a small nonstick pan or grill, grease with 1 teaspoon vegetable oil and get pan or grill very hot. Season tuna steak with freshly cracked pepper if desired. Sear the steak on the pan or grill for 2-3 minutes on each side, for rare center. Cook longer if you prefer your tuna well done. Once done, set aside to cool.


2. Make small salad by mixing olive oil, lemon juice, and tomatoes. Serve sliced tuna on bed of arugula leaves and add extra lemon juice on top if desired. 



















1 serving entree


 2 servings










Sunday, June 2, 2013

Lettuce Cups with Tuna Pesto Salad








A great gluten-free and dairy-free dish with protein, these lettuce cups are not only packed with nutrients, but are fun and portable too! A simple pesto made with arugula and mixed with tuna and garbanzo beans makes this a gorgeous salad, that nestles itself in crisp butter lettuce leaves. The result is a great appetizer or perfect lunch. I hope you give this a try, especially when the weather warms up!


Ingredients Serves 4 entrée, 8 appetizer


  • 2 Tablespoons lemon juice
  • 1 clove garlic
  • 2 cups arugula, packed
  • 1 cup fresh basil
  • 3 Tablespoons extra virgin olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly cracked pepper
  • 7 oz. garbanzo beans (half a can), rinsed well
  • 1 can no-salt tuna packed in water
  • 8-10 butter lettuce leaves, rinsed 

1. Add all ingredients except garbanzo beans, tuna, and lettuce into a blender or immersion blender. Blend until herbs and garlic are finely chopped. Add 1-2 tablespoons of water or lemon if needed to blend this pesto.







2. In a medium bowl toss pesto with tuna and garbanzo beans. Serve on the lettuce leaves. Serve with lemon wedge and cherry tomatoes if desired. 






















Shape Up America!



Entree Portion



Appetizer Portion