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Guest Chef: AKross the Valley at Nesmon Cafe

on May 21, 2014

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Visit my foodie friend, AKross, for the details on this charming place
http://akrossthetable.blogspot.com/2014/05/akross-valley-at-nesmon-cafe-followed.html?spref=bl

AKross the table: AKross the Valley at Nesmon Cafe followed by Chef,...: Cafe Nesmon # nesmoncafe.com was somewhere I definitely wanted to linger much, much longer! I imagine sitting here on a warm summer's ...

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Healthy Vegan Breakfast

I'm so excited to announce the debut of my first ever recipe eBook! It's short and sweet but full of great Vegan breakfasts. I'm offering you a free download for visiting my site. Let me know what you think and if you try any of the recipes, leave a comment below on how it went!

I wanted to post this now, as every one is in the middle of the holidays, and maybe thinking they ate too much pumpkin pie or sweet treats in the office. Balance it out with these healthy vegan breakfasts so you feel lighter, and energized throughout the day!

https://drive.google.com/file/d/0B64EbmX6hUcha3pvTDNwOW1VWTQ/view

Want to learn more about healthy diets?

4 Hot Diets Explained 5 Important Spices for Health What is Ayurveda?

How to Make Pumpkin Pie

Enjoy more pumpkin & squash recipes:

Roasted Pumpkin Quinoa Vegan Pumpkin Spice Bread Spaghetti Squash al Pomodoro

Why Vegan Does not Mean Healthy

I write this today because I am a little angered about an acai bowl I had for lunch today.

If you don't know what it is, it is a Brazilian fruit-based bowl, that is kind of like a smoothie. The acai is supposedly super good for you- filled with antioxidants. You top the sorbet-acai with bananas, granola, cacao nibs, coconut or fresh fruits.
And, it's most often vegan. No dairy used.
But there is one BIG problem.
One Acai bowl can contain the amount of sugar equivalent to a 20-oz bottle of Coke.

Healthy?! I think not.
I don't think I'm alone when I say sometimes I fall into the "vegan myth". It goes like this, "It's healthy so I can have more of it! Yay!"
But, unfortunately the major culprit here is sugar, and some cases it may be excess fat.
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A couple weeks ago, I had a beautiful breakfast/brunch plate of Avocado toast and a Turmeric Latte (I know very LA, but I was curious to try the Vegan thing). The restaurant I visited is alway…

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