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April 15, 2015

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I'm so excited to announce the debut of my first ever recipe eBook! It's short and sweet but full of great Vegan breakfasts. I'm offering you a free download for visiting my site. Let me know what you think and if you try any of the recipes, leave a comment below on how it went!

I wanted to post this now, as every one is in the middle of the holidays, and maybe thinking they ate too much pumpkin pie or sweet treats in the office. Balance it out with these healthy vegan breakfasts so you feel lighter, and energized throughout the day!

https://drive.google.com/file/d/0B64EbmX6hUcha3pvTDNwOW1VWTQ/view

How to Make Pumpkin Pie

Sprouting!!!

Some easy to sprout sunflower seeds. Grown in reused take-out food container. Styrofoam container. keep lid. Poke holes in top portion lid with fork for water to drain.

Starts like this only after a few days of watering

Baby Arugula grown from seed

Repurposed K-cups. After removing coffee grounds, the filter and hole in each K-cup makes it perfect for growing seeds. Throw the coffee grounds into your compost or soil for extra nutrients. Below are some sprouts of arugula and cauliflower.

Some Daikon sprouts

Venice, CA sunflowers

With all the talk of Monsanto, I am more encouraged each day to grown my own organic food. I just began sprouting seeds a month ago and have been amazed by the immediate results. Imagine having fresh greens in your home at any time of the year, no matter the weather. The nutrition of freshly cut greens just can't be beat. I'm excited to begin the journey into the world of sprouts and growing food in an urban environment. Hopefully, it can improve o…

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