Healthy Enchilada Recipes



Thanks for visiting my site. Here I show you how to make a healthier, lighter version of chicken enchiladas. Say goodbye to greasy, oily enchiladas. After you eat these, you will feel light and satisfied- and no need to clean up the greasy mess from frying! 

Please leave a comment if you try the recipe! Thanks :)


Here is a quick list of the ingredients for the 10-minute Enchilada Sauce from Allrecipes and link.
  • 1/4 cup canola oil.
  • 2 tablespoons flour.
  • 3 tablespoons chili powder.
  • 1 (8 ounce) can tomato sauce.
  • 1 cup chicken broth (water can work too)
  • 2 teaspoons ground cumin.
  • 1 tablespoon garlic , minced.
  • 1/2 teaspoon onion powder.

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