11 gluten-free, dairy-free menus for meal prep | How to meal prep for a gluten-free, dairy-free family | Seasonal Menus | Kid-Friendly Menus

I’m a personal chef. These menus are some of my clients’ favorite weekly meals. This was for a family of five- two adults and three kids. If you don’t have your own personal chef, here’s a great way to get started. You can see how I organize myself to save time. The menus include 3 dinners per week, plus 1 healthy snack and 1 healthy … Continue reading 11 gluten-free, dairy-free menus for meal prep | How to meal prep for a gluten-free, dairy-free family | Seasonal Menus | Kid-Friendly Menus

Chef JoannaApril 12, 2022Leave a comment

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Why Vegan Does not Mean Healthy

I write this today because I am a little angered about an acai bowl I had for lunch today. If you don’t know what it is, it is a Brazilian fruit-based bowl, that is kind of like a smoothie. The acai is supposedly super good for you- filled with antioxidants. You top the sorbet-acai with bananas, granola, cacao nibs, coconut or fresh fruits. And, it’s … Continue reading Why Vegan Does not Mean Healthy