1/2 whole wheat lavash or whole tortilla
2 Tablespoons hummus
2-3 Tablespoons chopped tomato
1 Tablespoon reduced fat shredded cheddar
1 Tablespoon fresh corn
1/4 cup leafy greens
2-3 sheets dried seaweed
*Feel free to get creative and substitute peas, carrots, cooked zucchini or eggplant, red or yellow bell pepper, cucumber etc., or whatever you and your kids fancy.
1. Warm lavash or tortilla in microwave for 15-30 seconds or on hot plate, if you like your wrap warm.
2. Then, spread hummus leaving a 1/2 inch from the sides.
3. Starting at the bottom with the dark greens first, place a small bunch of seaweed and leafy greens. Then, layer the rainbow with the rest of your favorite toppings. After greens, then place yellow (corn), orange (cheese), red (tomatoes). Roll it up and cut. Stores great wrapped tight in plastic wrap.
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