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Kale may
not be the most glamorous vegetable, but if you eat it, you will probably look
and feel more glamorous. Hailed as the "queen of greens," and
"one of the healthiest vegetables on the planet", kale has many
vitamins, minerals, and antioxidants to renew the body. Roasting is a family
favorite way to prepare kale because they almost crisp up like potato chips and
turn into great finger food. How can one resist picking at green crispy bits
with onions on top?
Ingredients
(Serves 6)
1 bunch
curly kale, roughly chopped
1/4 yellow
onion, chopped
2 teaspoons
olive oil
1/8
teaspoon salt
1/8
teaspoon red pepper flakes or pepper
Preheat the
oven to 375º F. Wash kale with plenty of water and roughly chop. Mix kale and
all ingredients on a baking sheet. The best way to mix evenly is to use your
hands to toss on the baking tray.
Bake for
10-15 minutes or until crispy and slightly browned on leaf edges.
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| Eat right away, or mix into your eggs the next morning! |
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| Served with baked Sweet Potato Fries |