What's in the Fridge?

If you're worried about chemicals leaching into your food from your cookware, read below for the safest pots and pans. We'll answer questions like: Which cookware is sustainable? What’s the best cookware to get? The only types of cookware I should use? When researching which cookware was the best, I looked at a few key aspects. Environmental-friendliness Heats evenly Durability After some research I found that there is really a general consensus on which pans are the best. Sorry folks, it’s not nonstick pans. The general nonstick pan is not environmentally friendly and will only last a couple years. On the other hand, your grandma’s pans will last years, and maybe generations. So, what I’ll be focusing on is everything but nonstick pans. First, let’s go over the list of what cookware NOT to get… These can be toxic. They break down easily, only lasting a few years. NO- Nonstick pans I know there are some good, eco-friendly nonstick pa

The Guide to Never Feeling Low Energy on Your Plant-Based Diet

Vegetable Tagine in Morocco If you're confused about the term "plant-based," you're not alone. It means a diet of mostly, or ALL fruits and vegetables. You don't have to be a vegan to call yourself plant-based. You could be a flexitarian, pescatarian, or vegetarian and still identify with the term "plant-based." Now that we got that out of the way, let's talk about a big problem on these diets. While I identify myself now as a flexitarian (eating mostly plants but small amounts of meat), I did go vegan for a month. While I felt consciously aware and good about myself, I had very low energy. I felt light for sure because I lost weight, but I also felt light-headed. Which is not such a great thing when you're driving the Malibu canyons delivering food. At the time I was a personal chef for a family and cooking lots of amazing vegan foods like vegetable sushi with brown rice, coconut curry, and teriyaki tofu. I w

Hollywood Meets Blue Zones | 32-year old Zac Efron wants to live to 100 | Longevity Diet

The other day, my friend texted me. It read: "Check out Zac Efron's Netflix show Down to Earth. He does a blue zones ep! It's ep4!" This made me happy for two reasons: My friend thinks about me as the Blue Zone chef, which I've been talking about for months on Instagram (yay! somebody's listening) 32-year old American actor Zac Efron is helping to change the stigma of "getting old." It's powerful coming from a young person, especially in Hollywood. Naturally, I took my friend's advice and watched the show. Zac Efron visits the Blue Zone Sardinia, Italy, home of the longest-living people. It was a breath of fresh air. A safe travel to Italy when needed most. Thanks Netflix. I wanted to share a small snippet of the show with you. I love talking about the Blue Zones, not only because you can skip the gym, but because it's the most holistic approach to living a good life that I can find. In the D

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