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6 Ways to eat Ginger

on January 14, 2019 anti-inflammatory antioxidants functional nutrition ginger ginger health benefits ginger recipes healthy foods nutrition raw ginger smoothie soup superfoods vegan foods

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The Brain Eat Smart Diet: Improve memory and brain function

on December 03, 2018

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alzhemier avocado brain health coconut oil high fat keto diet low carb nutrition omega-3 type 3 diabetes walnut

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Parisian Natural Wine Bar in Studio City

🇫🇷 Only 3 spots left! Changed date to Friday, November 4th. Don't miss an opportunity to experience a natural wine bar with sustainable French wines, cheese, meats and homemade sourdough bread.
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3 Deadly Ingredients in the American Diet

I used to think I was eating healthy. As healthy as I could at least...

But, I was wrong.
There are childhood favorites that I seem to magnetize to when I go to the grocery store. That's probably why I love shopping at Trader Joe's, because I am not victim to 20+ years of brand loyalty and kids commercials saying "eat me".
I still indulge in my occasional mini fruit loops box, ketchup, and Kraft macaroni and cheese. I don't know if I'll ever shake those for good.
But anyway, I was buying one of my favorite English Muffins today, you know the ones with the orange and white boxes, but I stopped. When I read the ingredients I had to put them down. See what I ended up buying later in this post.

Like many of my favorite childhood foods, it contains soybean oil.
While many claim it is "heart-healthy", those in the nutrition community know it is not. Soybeans are a big GMO crop, and soybean oil is a highly processed food that has adverse effects on our …

Healthy Vegan Breakfast

I'm so excited to announce the debut of my first ever recipe eBook! It's short and sweet but full of great Vegan breakfasts. I'm offering you a free download for visiting my site. Let me know what you think and if you try any of the recipes, leave a comment below on how it went!

I wanted to post this now, as every one is in the middle of the holidays, and maybe thinking they ate too much pumpkin pie or sweet treats in the office. Balance it out with these healthy vegan breakfasts so you feel lighter, and energized throughout the day!

https://drive.google.com/file/d/0B64EbmX6hUcha3pvTDNwOW1VWTQ/view

Want to learn more about healthy diets?

4 Hot Diets Explained 5 Important Spices for Health What is Ayurveda?

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