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What is Ras el Hanout?

on June 20, 2019 Algeria arabic food carrots and cumin cayenne pepper medina morocco north africa ras el hanout spice mix Tunisia vegan arabic food

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The Brain Eat Smart Diet: Improve memory and brain function

on December 03, 2018

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alzhemier avocado brain health coconut oil high fat keto diet low carb nutrition omega-3 type 3 diabetes walnut

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Roasted Butternut Squash Soup

With all the good food I've tried from around the world, I find no other country is quite as proud and excited about pumpkins and squash as the U.S. I am so glad when fall comes around because it means squash soups, candied yams, pumpkin risotto, pumpkin loaves, the list goes on! This is a basic butternut squash soup that only requires a few vegetables and tastes great. No sugar is added, but the soup is slightly sweet from the natural caramelization of the squash when it’s roasted. It's one of my favorite soups for this reason alone. With a dollop of yogurt or sour cream, this velvety treat seems more like an indulgence than a healthy soup. It serves as a great appetizer for your Thanksgiving dinner, or as a light and healthy meal.
Ingredients (Serves 6-8) 1 butternut squash 1 small onion 1 carrot 1-2 celery stalks 1 bay leaf 2 teaspoons trans fat free margarine 4 cups water 1/4 cup low-fat Greek yogurt or sour cream (optional)

Tabuli

Tabuli is the curious traveler that visits our holiday celebrations. It is not a particularly wintery dish, but it has a cultural place in our tradition. It is a simple Middle Eastern dish that is prepared much the same as a salsa, lots of chopped fresh and fragrant ingredients, with the addition of bulgur wheat which gives the dish body, and makes it a complete dish with protein.

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In addition to its beauty on the dinner table, this is a raw dish packed with antioxidants. While I am not an official raw chef, I dabble in it at times. When I need reference, I go to resources by this amazing bodybuilder and THE raw chef, Kristen.

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