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The Guide to Not Eating Nightshades: No Nightshades Cheat Sheet

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The Low-Fat Scam: Coconut Oil Remerges

on December 19, 2018

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Sourced from:

https://info.dralexrinehart.com/articles/nutrition-benefits/why-coconut-oil-made-its-remarkable-comeback

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Roasted Butternut Squash Soup

With all the good food I've tried from around the world, I find no other country is quite as proud and excited about pumpkins and squash as the U.S. I am so glad when fall comes around because it means squash soups, candied yams, pumpkin risotto, pumpkin loaves, the list goes on! This is a basic butternut squash soup that only requires a few vegetables and tastes great. No sugar is added, but the soup is slightly sweet from the natural caramelization of the squash when it’s roasted. It's one of my favorite soups for this reason alone. With a dollop of yogurt or sour cream, this velvety treat seems more like an indulgence than a healthy soup. It serves as a great appetizer for your Thanksgiving dinner, or as a light and healthy meal.
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Ingredients (About 6 servings, ¾ cup each)

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