I went vegan for a day and this is what I ate

What did I eat? Why did I do it?

I want to feel healthier and have more energy. I went vegan for a month a few years back and felt really nice and light. But, it became hard socially to always seek out alternatives. Now, I describe myself as a flexitarian. 

But, I know adapting some more vegan-friendly eating habits can really help to improve my health and stamina. So, that's just a little background. 

Does vegan take planning? Yes.

Is it convenient. No, I’m not going to sugar coat it. It takes practice and planning and probably requires you to up your cooking skills.

Anyways, I’ll share with you what I ate for my day as a vegan.

My hope is that it helps you incorporate some healthy habits into your diet whether you’re vegan or not.

Just remember to enjoy your food.

Breakfast

Oatmeal with raspberries, blueberries and pomegranate
Coffee

Lunch

Quinoa bowl with Spinach, and roasted carrots and some potatoes

Snack

Green tea
Toast with fruit in it and light sugar

Dinner

Penne pasta with green goddess dressing

Dessert

Fresh grapes from the yard

Hope this helped! 

If you want to make sure you're getting all your nutrients on a vegetarian or vegan diet, visit the link below. 

• Vegetarian and Vegan Nutrition

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