Why 60% of Americans Suffer from Chronic Disease and Steps to Avoid it | Why Going on "Autopilot" in America means Getting Chronic Disease

on
0

Fudgy Banana & Peanut Butter Oatmeal: Meals in the quarantine

on




Great show today! (IG Live) Fudgy banana & peanut butter oatmeal {vegan and no sugar added!} w/ @nomadic_vegan
thenomadicvegan.com
.
Indulge in this healthy bowl without any guilt. Bananas naturally sweeten the bowl and with added cocoa powder and flax seed, you get the essential oils you need.
Here’s the recipe! Adapted from @oatmealartist.


FUDGY BANANA & PEANUT BUTTER OATMEAL

.
Serves 1
.
Prep time: 2 min.
Cook Time: 5 min. 
.

Ingredients:

  • 1 cup milk or water
  • ½ cup rolled oats
  • 1 ripe banana
  • 1 T ground flax
  • ½ teaspoon vanilla extract
  • 1 T cocoa powder
  • 1-2 T peanut butter
  • Pinch salt
  • Cinnamon

Directions:

Bring water or mil to a boil. Then add oats and cook for 1-2 minutes, stirring. 

Meanwhile, mash banana. Add the banana and keep cooking. When most liquid is absorbed, add flax, cocoa, and vanilla. 

Cook until moisture is at your preference. Put in bowl and top with peanut butter, cinnamon, pinch salt- choc. Chips if you like. Add a splash of milk on top if you’d like. .
This is a PACKED ENERGY BOWL. It kept me going for hours!

If you're on Instagram, follow me:  @chefjoannas

Comments

Post a Comment