19 Plant-Based Dinners in 30 minutes for Summer


These are some no-fuss, quick meals that will make your vegan detox month or vegan living easier. Don’t get intimidated by the fancy names. These are the original vegan dishes from these countries or regions.


Enjoy a trip around the world in these dishes! This is how I travel.

Click on the titles to be directed to the recipes.

Thanks for visiting. Happy Cooking.

19 Plant-Based Dinners in 30 minutes for Summer


    1. Zucchini al Pomodoro (Italian) (Gluten-free)

2. Superfood Soup (Irish)
    3. Three-Minute Okinawan Bowl (Japanese)

    4. Vegan Asian Carrot Soup (Thai)

    5. Arroz con Gandules (Puerto Rican) 

    6. Panzanella (Italian) 


7. Spaghetti Squash al Pomodoro (Italian) 


8. Green Goddess Bowl with asparagus, zucchini and green beans (California) 
    9. Grandma’s Tabuli (Armenian)


10. Black-Eyed Pea Salad with Mint & Onions (Greek)
    11. Caponata (Sicilian)

    12. Vegan Tacos with Fresh Avocado and White Peruvian Beans (Mexican) 

13. Stuffed Eggplant Spears (Armenian)
    14. Toasted Pasta with Asparagus (Sardinia, Italy) 



16. Vegan Spring Rolls (Vietnamese)


17. Easy Ratatouille (French) 

    18. Fajita Bowl Night with Quinoa, Lentils, and Guacamole (Mexican)  

    19. Vegetable Tagine with Chermoula Sauce (Moroccan) 

Looking for a week's worth of plant-based recipes? 


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