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This is the Blue Zones recipe I decided to share with the Children’s Hospital of Philadelphia this week since I know they are getting a lot of snow and cold weather over there. I hope this comforting bowl of pasta warms up you East Coasters!
For extra pumpkin, make Pumpkin pancakes, or use it in place of ½ or all oil for healthier baked goods.
Why You'll Love This Recipe:
- Tomato and pumpkin go really well together
- Lots of fiber so it's a filling dish
- Tastes really good with whole grain pasta!
20-Minute Pumpkin Marinara Pasta
Adapted from Blue Zones
Ingredients (serves 4-6):
- ¾ lb. whole grain rotini (I like #barilla)
- 2 Tbsp. olive oil
- 2 garlic cloves, minced
- ½ yellow onion, diced
- 1 can (14.5 oz) crushed San Marzano tomatoes
- ⅓ can (15 oz) pumpkin puree
- ¼ tsp. red pepper flakes
- ½ tsp. oregano
- ¼ tsp. cinnamon
- ½ tsp. salt
- ½ cup vegetable broth
- Fresh basil
- ¼ cup vegan parmesan (optional)
Directions:
- Bring a medium pot of water to the boil. When, ready add 2 tsp. salt to the water and boil pasta according to package directions. Then, drain, and set aside.
- In a large saute pan, heat the olive oil and saute the onion for a couple minutes, or until soft. Then, add the garlic and saute another minute or two.
- Add the tomatoes, pumpkin puree, broth, pepper flakes, oregano, cinnamon, and salt. Stir for a minute or two, then add in the pasta. Heat and toss for 1-2 minutes to blend the flavors.
- Serve with sliced basil leaves and parmesan if desired. To reheat, add ¼ broth and heat to make it nice and saucy.
More Plant-Based Favorites:
To your wholesome & healthy life,
Joanna
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Tag me on Instagram! I'd love to see it! @chefjoannas
@chefjoanna quick & healthy #pastarecipe #pastatiktok #pastalover #homecook #cookingtiktok
♬ Spongebob - Dante9k
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blue zones recipes
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